- SELECT YOUR LOCATION -

- SELECT YOUR LOCATION -

Clean. Safe. Open For Fitness!

Groton Norwich Pawcatuck Waterford E. Greenwich

- SELECT YOUR LOCATION -

- SELECT YOUR LOCATION -

Clean. Safe. Open For Fitness!

Groton Norwich Pawcatuck Waterford E. Greenwich

Unlike Any Traditional Gym...

GROUP X

RENEGADE® offers the most respected and results-producing group training programs for our members.


You will love our fun, socially-distanced and safe classes including exciting programs like Les Mills Body Pump, RPM and Sprint, Burn, Boot Camp, Silver Sneakers, Zumba, Spin and so many more!


What makes our group fitness training programs the area’s favorite? 


It’s all about our professionally trained instructors providing a results driven program in a safe, fun and exciting environment.


Click the button below to see what's happening at a RENEGADE® near you!

ONLINE WORKOUTS

RENEGADE® and Les Mills understand how important a healthy lifestyle is. We also understand how your busy lifestyle doesn't always make it easy to hit the gym! This is why we want to introduce you to LES MILLS on Demand - where your favorite workouts are available anytime, anywhere.


Get unlimited access to Les Mills workouts loved by millions for 30 days absolutely FREE.


Just click the button below to register... 

PERSONAL TRAINING

Personal Training is our specialty at RENEGADE® and serves as your ultimate resource for fitness education, motivation, inspiration and results.


Our members see the value of utilizing our professional trainers, because they know effective programming will maximize your chances for success - the #1 priority for anyone considering the benefits of exercise.


We’ll create a personalized fitness plan by assessing your unique physical needs and discuss your personal fitness goals. We’ll actually bring you through a customized workout with a Certified Professional Personal Trainer. 


You will be treated to a fun and exciting exercise experience aimed to educate and give you a sample of what it’s like to work with a Personal Trainer.

MEMBERSHIP

Unlike traditional gyms that sign  you up, give you a key fob and swipe card and then just turn you loose to figure out how to reach your goals...


RENEGADE® is totally different.


You see, Renegade is all about helping our members get great results!  Membership includes not only unlimited Group X Training, but so much more. Your orientation includes a 1 on 1 training session to establish the best training regime to achieve your goals. We make sure you are 100% familiar with the equipment and the training approach and comfortable with our training staff.


Click the button below for pricing information and a FREE 1 Day Trial Membership to see if we're a good fit!

Be a RENEGADE®

Regardless whether you are a casual exerciser or a serious athlete, you'll get your best results with the proper mix of professional training, cutting-edge equipment and resources and an atmosphere that is supportive and welcoming.

At RENEGADE®, that's been our winning formula for over 10 years. This is NOT your traditional gyms with a room full of equipment where you are left on your own.  

Our members love our the variety and quality of everything RENEGADE®.  With help from our professional instructors and trainers, to the tools to track your progress, you'll see great results, quickly:
  • Tone up
  • Trim down
  • Relieve stress
  • Sleep better
  • Improved flexibility
  • Higher metabolism
And many more benefits of a RENEGADE® membership and our community.


It's the best way to experience Connecticut and Rhode Island's most effective fitness and wellness solution!
Some Good News!

You'll Never Be Bored At RENEGADE®

Everyone has different goals when it comes to looking and feeling great.  Cookie-cutter, one-size-fits-all approaches to fitness and wellness are never effective and create frustration.

RENEGADE® provides individual solutions and support to insure our members achieve great results. Our fun, laid back atmosphere includes everything you need - cardio, strength training, nutritional guidance and state of the art fitness tools - all in our professional training facilities. 

No matter your age or physical condition, RENEGADE® offers safe and effective fitness that achieves long-lasting results.  We have everything you need to create a never ending variety of routines and workouts to keep you body trim and fit.  Come check out our:
  • Group Fitness Classes
  • Small Group Personal Training
  • 1 On 1 Training 
  • Sports Training Programs
  • Specialized Programming
  • Independent Strength and Cardio Workouts
  • Virtual and Online Class and Training Options
  • And more!
Book your FREE Pass to see how fun fitness can be!
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