Pawcatuck  |  Westerly  |  Waterford  |  Groton  |  Norwich  |  New London  |  Ocean Beach | E. Greenwich RI

Team Training

TRX Team Training For a Total Body Workout!

What Is Suspension Training?

Born in the Navy SEALs, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. 

Our QUEENAX Super-Functional Trainer provides endless possibilities including TRX & Suspension training which leverages gravity and the user’s body weight to complete hundreds of exercises.

What is Functional Training?

Functional Training focuses on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine.

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