34 Plaza Court
groton, CT 06340
HOURS OF OPERATION
groton Renegade is a 18,000 sq ft, full service, fitness center with 5 affiliate clubs located in Waterford, Norwich, New London, Pawcatuck, CT and East Greenwich, RI.
Renegade – The Evolution of Fitness Clubs’ Feature:
- Cardio & Strength Training Equipment
- Cardio Cinema
- Group X: Zumba, Yoga, Les Mills Body Pump, Silver Sneakers, and much more
- Renegade Express Programming & Instruction
- Group Cycling, Les Mills Sprint, RPM
- Renegade Strong Free Weight Center
- Designated Move-It Suspension & Functional Training Classes
- Move-It Functional Training Center – Open Time
- Free Personal Training Assessment
- Special Guest Privileges
- Large Womans Only Section
- Child Care
Amenities and services may vary at each location. Additional fees apply for some services. See membership plans for details. *CALL CLUB FOR SERVICES NOT LISTED IN MEMBERSHIP PLANS.
We combine the best pricing with the best programming and the best equipment from all over the world. Guaranteed!
Move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. It is suitable for beginning to intermediate skill levels.
YOGA is alignment oriented with an emphasis on core strength, flexibility and balance, as well as concentration and breath control.
PERSONAL TRAINING is our specialty at RENEGADE® and serves as your ultimate resource for fitness education, motivation, inspiration and results.
BARRE is your NEXT LEVEL BARRE CLASS. Inspired by a fusion of BARRE and functional training, each class will be UNIQUE. Workouts are designed to improve physical strength, flexibility, posture and enhance mental awareness.
This is an exciting aerobic high energy dance routine that is a combination of fast and slow rhythms that sculpts and tones the body.
Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
GROUP CYCLING is a high intensity indoor cycling class that will improve cardiovascular health and get your heart pumping. Great tunes and top notch instructors to ride the road with you!
LES MILLS™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition. Get in shape with LES MILLS™.
RENEGADE® is the EVOLUTION OF FITNESS as it should be…
Focused on exercise science, nutrition and sports performance research.
Sign up for a FREE TRIAL MEMBERSHIP today!